Happy Friday, everyone!! I'm down 1.2 lb for the week. It's nice to finally see a whole pound gone. Seems like things are going according to my plan of slow and steady as I'm down a total of 5.6 pounds since I started on the 23rd of July. I've been trying to think about what's different this time. I hate to admit that I'm finally paying attention to all those things I've read over and over: keeping a food journal, drinking water, incorporating exercise. I've been a 'black and white' sort of girl in the past - either I was on a diet or I ate a cookie and all hell broke loose. Why has it taken me 20 years to learn this?
Julie
it has been awhile....
12 years ago
Posts
WOOT WOOT JULIE!! Way to go. You have lost 5.6lbs in less then a month. AWESOME!! Keep up the good work!
ReplyDeleteYou go girl!!!!!!!!!!
ReplyDeleteCongrats! That is awesome!! Keep it up!!
ReplyDeleteThat's great Julie!!!!
ReplyDeleteThanks everybody! I'm remembering you guys when I'm having a weak moment (which could be any second now!!!). It truly helps.
ReplyDelete