Happy Friday, everyone!! I'm down 1.2 lb for the week. It's nice to finally see a whole pound gone. Seems like things are going according to my plan of slow and steady as I'm down a total of 5.6 pounds since I started on the 23rd of July. I've been trying to think about what's different this time. I hate to admit that I'm finally paying attention to all those things I've read over and over: keeping a food journal, drinking water, incorporating exercise. I've been a 'black and white' sort of girl in the past - either I was on a diet or I ate a cookie and all hell broke loose. Why has it taken me 20 years to learn this?
it has been awhile....
5 years ago